Course curriculum

  • 1

    Overview

    • Why I Created This Course

    • How The Course Works

  • 2

    Introduction

    • VIDEO: WTF Does 'Playing Small' Mean?

    • ACTIVITY: Your Energetic Body

    • JOURNAL PROMPTS

  • 3

    Start With Where You are

    • VIDEO: Where Are You Now?

    • WORKSHEET: Playing Small Audit

    • ACTIVITY: Shout It From the Rooftops

    • JOURNAL PROMPTS

  • 4

    Uncovering The Why

    • VIDEO: The Reasons Why

    • JOURNAL PROMPTS

    • MEDITATION: A Journey Inwards

    • WORKSHEET: Self to Self Communion

    • JOURNAL PROMPTS

  • 5

    From Limits to Expansion

    • VIDEO: Working with Limiting Beliefs

    • WORKSHEET: Limiting Beliefs No Longer

    • ACTIVITY: Your Affirmation is your Everything

    • JOURNAL PROMPTS

  • 6

    The Energetics of Shining

    • VIDEO: The Energy of Dull vs Shine

    • ACTIVITY: Embrace Your Alter Ego

    • JOURNAL PROMPTS

  • 7

    Looking Ahead

    • MEDITATION: Shiniest Self Visioning

    • ACTIVITY: A Letter from Me to Me

    • JOURNAL PROMPTS

    • RITUAL: I am Amazing

  • 8

    Wrapping Up

    • VIDEO: Why We Need You Shining and How to Forge Ahead

    • ACTIVITY: Do Different, Be Different

    • JOURNAL PROMPTS

  • 9

    Resources

    • To Further Aid You in Your Journey

    • Workbook

  • 10

    Bonus Videos

    • VIDEO: Re-programming in Action, A Personal Share

    • VIDEO: Confidence vs Hubris

    • MEDITATION: Inner Child Healing